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	<description>- A voice for natural health, beauty &#38; wellness!</description>
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		<title>The Truth Revealed About Skincare Products &#8211; Ingredients to Avoid</title>
		<link>http://sonpen.com/?p=182</link>
		<comments>http://sonpen.com/?p=182#comments</comments>
		<pubDate>Thu, 08 Jul 2010 04:45:13 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Natural skin care]]></category>

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		<description><![CDATA[By Melanie Carter
Lets start with the question &#8216;What is natural skincare?&#8217; Well the problem is there is no definitive description of natural so companies can include one natural ingredient such as Aloe Vera juice or Jojoba oil giving you the impression the product has all natural ingredients without actually saying so. &#8220;Seeing is believing&#8221; as [...]]]></description>
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		<title>Follow these tips for soft, supple skin year-round</title>
		<link>http://sonpen.com/?p=176</link>
		<comments>http://sonpen.com/?p=176#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:59:14 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Natural moisturizers]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=176</guid>
		<description><![CDATA[Skin health becomes a bigger feat as we age; even more so today with increased environmental stressors and busier lifestyles. People spend thousands of dollars in hopes of preserving their youth and glow all year round. ...
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		<title>Cancer, Facts you need to know, but won&#8217;t be told.</title>
		<link>http://sonpen.com/?p=171</link>
		<comments>http://sonpen.com/?p=171#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:49:18 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=171</guid>
		<description><![CDATA[By Alan Wighton
 
The most important part of any orthodox cancer treatments you will be offered is it must make a profit. Unfortunately we live in a world where the dollar reigns supreme, our entire lives and everything we do revolve around money, so why would it be any different with cancer? It is not.If you [...]]]></description>
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		<title>Soft &amp; Beautiful Skin &#8211; Understand 3 Aging Skin Issues &amp; Restore Your Skin Back To Its Former Glory</title>
		<link>http://sonpen.com/?p=167</link>
		<comments>http://sonpen.com/?p=167#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:14:23 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Natural moisturizers]]></category>
		<category><![CDATA[Natural skin care]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[Skin care]]></category>

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		<description><![CDATA[By Kathryn M. Reid
Watching your skin slowly degrade and wrinkle has to be one of the worst things women have to face up to. Even some men get distressed over it.Is it possible to get your soft &#38; beautiful skin back to anywhere near its former glory? The answer to this is yes &#8211; but, [...]]]></description>
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		<title>10 Nutritious Foods that Build Lean Muscle</title>
		<link>http://sonpen.com/?p=156</link>
		<comments>http://sonpen.com/?p=156#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:30:00 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Ultimate Fitness]]></category>
		<category><![CDATA[Lean muscles]]></category>
		<category><![CDATA[Natural fitness]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=156</guid>
		<description><![CDATA[By Natalie Pyles
10 Nutritious Foods that Build Lean MuscleHow to build lean muscle with the right food combinations
If you are looking to lose weight and gain lean muscle then try choosing the right foods to get the look you want. Obviously, cutting calories and doing more exercise will help you to lose weight, but trying [...]]]></description>
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		<title>Learn About Natural Healthy Skin Care</title>
		<link>http://sonpen.com/?p=149</link>
		<comments>http://sonpen.com/?p=149#comments</comments>
		<pubDate>Wed, 19 Aug 2009 23:56:08 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural moisturizers]]></category>
		<category><![CDATA[Natural skin care]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[Sun burn protection]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=149</guid>
		<description><![CDATA[By Laurel Levine
Boy did I learn a valuable lesson. The steps necessary for natural healthy skin care are relatively easy and logical. One of the most important, especially for fair-skinned people, is to use caution when you are out in the sun.We all love the great outdoors, but the sun and wind play havoc with [...]]]></description>
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		<title>Five Essential Changes for Good Health</title>
		<link>http://sonpen.com/?p=140</link>
		<comments>http://sonpen.com/?p=140#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:35:04 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Ultimate Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>

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		<description><![CDATA[By Gerald Fitz
There are a few simple changes you can make in your lifestyle that will benefit your health. Simple things tend to have the greatest impact. Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life.
Drink more water! Water is essential to [...]]]></description>
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		<title>Superfoods For Kids</title>
		<link>http://sonpen.com/?p=124</link>
		<comments>http://sonpen.com/?p=124#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:30:53 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Healthy food for kids]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=124</guid>
		<description><![CDATA[By Dr Jaena Stanley Gonzaga of ChicagoHealers.com

Would you want your child to live a healthier and well nourished life? Children, nowadays, need the most impeccable guidance from the parents to help them live a wellness lifestyle. Now is the time to help our children break the unhealthy eating patterns that lead to heart disease, obesity, [...]]]></description>
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		<title>Fighting and Defeating Eczema</title>
		<link>http://sonpen.com/?p=118</link>
		<comments>http://sonpen.com/?p=118#comments</comments>
		<pubDate>Tue, 11 Aug 2009 08:29:01 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Integrative Health]]></category>
		<category><![CDATA[Natural Beauty]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=118</guid>
		<description><![CDATA[By Olivier Agouna-Deciat
According to Dorland’s Medical Dictionary “eczema is a superficial inflammatory process involving primarily the epidermidis”, or simply stated, it is an allergic condition due to an exaggerated response of the immune system to a stimulation by an external factor. Those agents triggering the immune system and provoking a cascade or exaggerated reactions are [...]]]></description>
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		<title>The 5 Steps to Eliminate Age Spots</title>
		<link>http://sonpen.com/?p=108</link>
		<comments>http://sonpen.com/?p=108#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:13:15 +0000</pubDate>
		<dc:creator>Sonpen</dc:creator>
				<category><![CDATA[Natural Beauty]]></category>

		<guid isPermaLink="false">http://sonpen.com/?p=108</guid>
		<description><![CDATA[By Laurel Levine
Anyone that has them wants to know how to eliminate age spots. Some of the recommended plans are incomplete. What you really want is a complete step-by-step anti-aging program. It might seem like too much trouble, at first. But, once you develop the habits, it will become as automatic as brushing your teeth.Step [...]]]></description>
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